Tag: mental health
-
Intermittent Fasting Benefits and Reason in Diet Plan
Intermittent Fasting ? In this page, I explore intermediate fasting benefits, importance and reason. Basically, Intermittent fasting is a dietary strategy that alternates between periods of fasting or calorie restriction and periods of unrestricted eating. It can be customized to meet individual needs and preferences, with several common variations including: Research has also explored the…
-
Meditation vs Yoga Difference? Can You Combine Both?
Meditation vs Yoga In this page, I explore about Meditation vs Yoga. Here You can realize it benefits and its difference. So Keep reading this article. Meditation and yoga have become increasingly popular worldwide due to your multitude of mental and physical health benefits. Despite some similarities, these practices are distinct from each other. Meditation…
-
Meditation is real or fake? It is necessary for mental health or not?
Meditation is real or fake? Meditation not just a trend or a mystical practice; It has real, scientifically proven benefits for your mental health. To begin with, researchers have spent years studying meditation, and they’ve found some amazing results. For instance, regular meditation can help you reduce stress, improve your memory, and even extend your…