Tag: is intermittent fasting healthy
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Intermittent Fasting Foods to avoid Constipation and Inflammation
Intermittent Fasting ? Basically, many foods are safe from causing constipation and inflammation. However, during intermittent fasting, it’s important to focus on what and how much you eat. You should also be aware of which foods to avoid during this type of fasting. Now, let’s get to the main point. You should consider the following…
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Intermittent Fasting Benefits and Reason in Diet Plan
Intermittent Fasting ? In this page, I explore intermediate fasting benefits, importance and reason. Basically, Intermittent fasting is a dietary strategy that alternates between periods of fasting or calorie restriction and periods of unrestricted eating. It can be customized to meet individual needs and preferences, with several common variations including: Research has also explored the…