Tag: heart disease intermittent fasting
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Intermittent Fasting Benefits and Reason in Diet Plan
Intermittent Fasting ? In this page, I explore intermediate fasting benefits, importance and reason. Basically, Intermittent fasting is a dietary strategy that alternates between periods of fasting or calorie restriction and periods of unrestricted eating. It can be customized to meet individual needs and preferences, with several common variations including: Research has also explored the…